June 24, 2022
Mountaineer News | The Editors
BUCKHANNON, WV - Today's world is certainly filled with stressors. Between work, family, responsibilities and dealing with everyday life (and the occasional world event), it can be difficult to find the time to relax.
However, the right lifestyle changes can help you lower your stress levels to get more out of daily life. We'll share 7 implementable changes that will help you live a more relaxed and enjoyable life.
Stress is a normal, but if it’s not managed on a regular basis it can be extremely detrimental to your health. You should aim to make small, manageable changes in your life that’ll help you keep your stress levels under control.
1. Learn To Embrace Mindfulness
Mindfulness is about focusing on the present moment. It can be as simple as taking a few deep breaths and being aware of what’s going on around you. There are a plethora of resources available on the topic, even major news organizations.
The idea is that you live in the present, rather than worrying about the future or obsessing about the past. It involves being aware of your body, your surroundings and your emotions.
By being mindful, you can learn to live in the moment and not let the pressures of your personal life and work-life consume you.
2. Schedule Relaxation Time In Your Day
We all need to relax. We are humans after all. But it’s easy to get caught up in a busy routine and lose sight of what’s important.
Work-life balance is extremely important for your physical and mental health. One of the most important things you can do to protect your mental health is to schedule some time for yourself every day.
It’s really important to plan time for self-care. You need to schedule time for relaxation, such as a walk in the park or quality time with your family or friends.
Whether it’s 10 minutes in the morning or at night, take some time to sit down, breathe, and just be. This time is for you to relax, unwind and take some time for yourself.
3. Exercise Enough To Keep Your Mood Balanced
Exercise has been proven to keep your body and mind healthy. The physical benefits of exercise are obvious, but it also increases the number of endorphins in your brain, which makes you happier and moodier.
It is one of the most effective tools for dealing with stress and keeping your mood in check. A lot of people can relate to being in a bad mood because they didn’t exercise for the day or they skipped their workout.
Exercise is a proven mood booster, so if you’re feeling down, take a long walk or go for a run. If you’re feeling anxious, do some yoga.
4. Find Creative Outlets For Your Stress
Everyone experiences varying levels of stress and it’s important to find an outlet for it.
Whether it’s a hobby or a form of exercise, it’s important to find ways to relieve stress in your life so that you can continue to be productive.
Finding creative outlets for your stress is important because it’s a great way to channel your emotions into something positive. For example, you can take a yoga class, go for a run, listen to music or pick up a paintbrush.
It’s important for your health and well-being to find an outlet for the negative energy that comes with stress.
5. Get Away From Negative Individuals And Environments
The people you surround yourself with can have a huge impact on your success in life.
Negative people and negative environments will only drag you down. If you surround yourself with negative people and environments, then you’ll start to feel negative and will be far less likely to succeed.
If you want to nurture your creative side, it’s important to surround yourself with positive people and positive environments. Because being in an environment where everyone is constantly complaining or putting each other down will only take a toll on your creativity and give you a daily dose of stress.
6. Get Enough Sleep
Sleep is probably the most important thing when it comes to your health and overall happiness. It’s been proven that getting enough sleep can improve your immune system, give you more energy, help you have a better memory and even improve your skin.
Lack of sleep has a huge impact on your ability to think clearly and make good decisions.
When you skimp on sleep, your body doesn’t have enough time to recover from the day’s work. This can lead to a buildup of toxic substances in the brain and affect memory, learning and decision-making.
7. Eat A Healthy Diet
Eating a healthy diet is one of the most effective ways to keep your stress levels in check. This doesn’t mean that you need to give up all the foods you love or go carb or gluten-free, it simply means that you should focus on getting more fruits and vegetables into your diet.
The foods you eat can have a significant impact on your mental health. When you’re stressed, your body craves comfort foods like sweets, carbs and preservative-rich foods. Eating these foods can lead to insulin spikes, which can, in turn, lead to weight gain and make you feel even more stressed and anxious.